HEALTH PROBLEMS TIED TO POOR SLEEP

We commonly think about rest as something we can give up to get more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or just battling stress and anxiety that maintains us awake-- these all build up over time. While it may look like the only trade-off is really feeling tired the next day, the truth is even more c

Every time we stroll right into a physician's office or medical facility, we position enormous trust in the hands of physician. We anticipate their decisions, referrals, and treatments to mirror years of training, experience, and ethical dedication. However, in spite of the devotion of many medical care workers, errors can and do take place-- and i